Think about your physical goals in life. Do they include the ability to stand up and sit down by yourself for the duration of your life? Well, you’re in the right place!
CrossFit Assemble is a great place for people looking to improve movement patterns as we age, rehab old injury sites, get in great shape and so much more. We offer a safe, customized workout for YOU every day, without exception. We care about your body and enjoy modifying exercise in a healthy way so you can get the most out of your workouts.

What is Crossfit?

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
– Greg Glassman