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Stretch, Strength and Control your way to better health. No matter what your fitness level may be, your training will begin at the level you are at and can take you to places you’ve never imagined or perhaps lost a long time ago.
Keep your ability to stand up and sit down by yourself for the duration of your life. “CrossFit Assemble” is a great place for people looking to improve movement patterns as they age, rehab old injury sites, get in great shape and so much more
Manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability and promote relaxation and well-being.
Co-Owner, Licensed & Certified Esthetician, Medical Massage, Cupping Therapist, Pilates, Crossfit, Instructor
Co-Owner, Certified Senior Classical Pilates Instructor, Teacher & Trainer
Certified Classical Pilates Instructor
Licensed Massage Therapist