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Services

The Workshop Edmonds - Classical Pilates Training

Classical
Pilates

Stretch, Strength and Control your way to better health. No matter what your fitness level may be, your training will begin at the level you are at and can take you to places you’ve never imagined or perhaps lost a long time ago.
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The Workshop Edmonds - Therapeutic Massage

Therapeutic
Massage

Manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability and promote relaxation and well-being.
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The Workshop Edmonds - Gyrotonic and Gyrokenisis

Gyrotonics®

Introducing Gyrotonic® apparatus and the Gyrokinesis® mat/non apparatus exercises designed to strengthen, lengthen and increase your mobility.
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