Katie Kahumoku has been a student of classical pilates for 26 years, teaching for the last 22, and has had a pilates studio in Edmonds for the last 17 years. With the move of the studio into HSAC, she is very excited to be able to offer this class this year. As well as continue offering private lessons to members and non members who are interested in diving deeper or perhaps teaching one day!
Try our Classical Pilates Mat Class!
What: A classical Pilates mat class at HSAC with Katie
When: Tuesdays at 1:00-1:50pm
Where: “Group X Studio” at Harbor Square Athletic Club
Who: This class is for all levels. Sign up via text 206-335-0244 or email info@theworkshopedmonds.com.
Cost: $29 for non HSAC members. HSAC members, this is a part of your membership (no additional cost)! Just sign in on the HSAC app (up to 48 hours in advance)
What To Expect
Movement, as well as questions answered. Dress in movement clothing and bring questions if you have them. Any questions can be asked prior to class or at the beginning to go over in class.
Things to Know
Pilates of any kind, whether exclusively mat work or a mix of apparatus work, can be both fun and challenging, as well as should leave you with tangible, real life skills/ knowledge of how to be a better mover in your unique body. This begins with feeling better after class than you felt walking in. Sometimes just hearing a cue, knowing a goal, or knowing how to have the exercise meet you where you are, can change your experience.
Mat work is also the most challenging because it is you and the mat, so knowing how to personalize it for you can make all the difference.